Posted April 26, 2023
A warm drink that can help boost hydration levels in the skin is herbal tea. Specifically, you may want to try drinking chamomile tea, as it is known to have hydrating properties that can help soothe and moisturise the skin.
Chamomile tea is made from the dried flowers of the chamomile plant and is known for its calming and soothing effects on the body. It is also rich in antioxidants and anti-inflammatory compounds, which can help protect the skin from damage caused by free radicals and reduce inflammation.
To make chamomile tea, steep 1-2 teaspoons of dried chamomile flowers in hot water for 3-5 minutes. You can also add a little honey or lemon juice for flavor. Drink the tea while it is still warm to enjoy its hydrating benefits.
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