Sunscreen in Winter: Do I really need to use it?

While it might be tempting to skip sunscreen during the winter months, using sunscreen remains important for maintaining healthy skin.
Here are some benefits of using sunscreen in winter:

Protection Against UV Rays
Even in winter, the sun emits harmful ultraviolet (UV) rays, including UVA and UVB rays. These rays can penetrate clouds and windows, leading to skin damage and an increased risk of skin cancer over time. Using sunscreen helps to block these rays and prevent their damaging effects.

Prevention of Premature Aging
UV rays are a major contributor to premature aging of the skin. Regular use of sunscreen helps prevent the development of fine lines, wrinkles, and age spots, keeping your skin looking youthful and healthy.

Maintenance of Even Skin Tone
Sunscreen can prevent the formation of uneven pigmentation, which can be exacerbated by sun exposure. This is especially relevant for individuals with conditions like melasma, where sun exposure can worsen the appearance of dark patches on the skin.

Protection Against Cold Weather Skin Issues
Winter weather can be harsh on the skin, leading to issues like dryness, windburn, and chapped skin. Sunscreen can act as a barrier against these elements, providing a protective layer to keep your skin moisturized and shielded from the elements.

Reduced Risk of Skin Cancer
Skin cancer is a serious concern, and consistent sunscreen use can significantly reduce your risk of developing skin cancers like melanoma, squamous cell carcinoma, and basal cell carcinoma.

Safeguarding Against Snow Reflection
Snow can reflect up to 80% of the sun's UV radiation, increasing your exposure even on cloudy days. This reflection can lead to sunburn and skin damage, making sunscreen crucial when participating in outdoor winter activities.

Combating High Altitudes
If you're spending time at higher altitudes during winter (e.g., skiing or snowboarding), the atmosphere is thinner and provides less protection against UV rays. This increases your risk of sunburn, making sunscreen even more important.

Protection for Sensitive Skin
Many winter skin conditions, such as eczema, can make your skin more sensitive to the sun. Sunscreen provides an added layer of protection for individuals with such conditions.

Overall Skin Health
Using sunscreen regularly as part of your skincare routine contributes to maintaining overall skin health. It demonstrates a commitment to taking care of your skin year-round, which can lead to positive long-term outcomes.

When using sunscreen in winter, opt for a broad-spectrum sunscreen with at least SPF 30 and apply it to all exposed skin areas, including your face, neck, hands, and any other areas that might be exposed to the sun. Remember to reapply every two hours, especially if you're engaging in outdoor activities. We recommend our Dermablock 30+!

Back